TEMPO

This is a unique, sport specific biomechanical evaluation for all types of distance runners from recreational to competitive.  Individuals will go through a comprehensive total body evaluation that incorporates muscle strength and flexibility testing, joint mobility assessment, movement screening, and a video recorded gait and running analysis.

The TEMPO (Therapeutic Enhanced Measurable Performance Outcomes) program, developed by Kim & Melissa, is researched-based and sport specific to running.  The program will provide an individualized look at how your specific movement patterns, strength & flexibility, and shoe wear have an impact on your running form.  The evaluation and specialized program is developed to meet the needs and goals of the client.  Each client is provided information on the findings as well as suggestions for exercises that can be utilized to improve running form and efficiency and decrease rates of injury. Following video analysis, you will be sent a comprehensive write-up in PDF format with our findings and specific video clips that are indicitive of your findings. Rehabilitation of specific injuries; prevention of injury and performance enhancement for the upcoming season; or review of your individual program and performance will be addressed and follow-up appointments will be made on an individual basis.

Please utilize our “Contact Us” Form with questions or interest in scheduling a running evaluation.

Our evaluations are not covered by insurance and rates are:

• Evaluations $120
• Follow-ups  $60